WEEKLY CLASSES!   NLSG is going beyond the diamond to increase speed for all sports by offering a 5-week* Speed & Agility class.  NLSG is excited to offer this NEXT LEVEL SPEED & PERFORMANCE training to all athletes in the Northeast Dallas, East Dallas, Lake Highlands, White Rock, Garland, Mesquite, Park Cities, Preston Hollow, Richardson and Wylie communities. 

Join Coach Quinton Haynes and Coach Brian Lonergan for a speed & performance program that will focus small groups on a curriculum that will build fast twitch muscle fibers, high speed coordination, proper balance, timing, and legs & core strengthening / conditioning. These classes will be open to age groups 8 to 14, with groups leveled by speed and ability to help push each group to the Next Level of speed and coordination.

 PROGRAM DETAILS

OVERVIEW:
• Each class will be limited to 8-10 spots. All program participants will have 8 sessions and will choose 2 sessions** per week at the time of sign up.
• Full Program participants will choose 2 sessions per week at the time of signup and will have priority signup if they need to change any dates.
• Weekly participants will choose 2 sessions at the time of signup.
• All sign-ups are subject to the above limitations.

FORMAT: Workouts are conducted in a group format, providing opportunities to beginners and those competing in advanced levels as well.  Each athlete is evaluated to measure progress in their development, allowing the coaches to the opportunity to work with their class while they are still able to provide individual attention.  It is recommended that each athlete attends at least 6 – 8 workouts to establish the understanding and disciplines that will help improve their fitness, speed and ultimately their performance.  Prior to their first workout, each player must submit an online Speed & Performance Registration Form completed with parental/guardian consent (signatures required).

As classes grow and the demand increases, additional days and times may become available. If you are interested but the current days & times do now work with your schedule, please let us know what will work so we can use that information when we add additional days & times.
SPEED & PERFORMANCE CLASSES
Sessions starting Nov 30, 2020 – Jan 7, 2021
MON (1) ………… 6:30 – 7:15pm (Haynes)
MON (2) ………… 7:30 – 8:15pm (Haynes)
TUE (1) ………… 6:30 – 7:15pm (Lonergan)
TUE (2) ………… 7:30 – 8:15pm (Lonergan)
WED (1) ………… 6:30 – 7:15pm (Haynes)
WED (2) ………… 7:30 – 8:15pm (Haynes)
THU (1) ………… 6:30 – 7:15pm (Lonergan)
THU (2) ………… 7:30 – 8:15pm (Lonergan)
Workouts will be at LHHS Track and moved to NLSG
or TBD on a Saturday if there is inclement weather.
 RATES – PER ATHLETE

CLIENT

PER WORKOUT

PER WEEK

FULL PROGRAM

NON-MEMBER

$35

$60

$300

NON-MEMBER SIBLING

$30

$55

$275

MEMBER

$25

$45

$225

MEMBER SIBLING

$20

$40

$200
CONTACT US

NEXT LEVEL SPORTS GROUP
9876 Chartwell Drive
Dallas, TX 75243
(214) 302-7698
info@nlsportsgroup.com

MAP/DIRECTIONS

BUSINESS HOURS
MON - FRI ...... 2pm - 9pm
SAT ................ 10am - 5pm
SUN ............... 12pm - 5pm
 

LOCATIONS: Next Level Sports Group
9876 Chartwell Dr
Dallas, TX 75243		 Lake Highlands HS
9500 Church Rd
Dallas, TX 75238

 

 HOW TO PAY

1. Pay with Venmo at https://venmo.com/nlsportsgroup
2. Include in the payment notes “SPEED, Days & Times, & Athlete’s Name”

 WHAT TO BRING

1. J-Bands (provided at no additional cost to Full Program Participants)
2. Running Shoes
3. Water Bottle
4. Appropriate attire for weather conditions
5. Will to get faster

Coach Heath Welch

Coach Welch has worked over 30 years training and coaching athletes. As a former multiple sport athlete and then later a prospect from Texas Tech, his career was cut short due to multiple injuries. This jump started the opportunity for him to realize his passion for coaching and helping athletes discover their best version of themselves on and off the field. His primary focus has been baseball and softball.

Heath grew up in Beattie, TX and attended Comanche HS in Comanche, TX.

He specializes in pitching, catching, fielding, base running, and hitting development with a keen focus on the mental game and approach to being a successful all around player. He is the owner and founder of NLSG and currently is the Roving Coach for Richland College in Dallas, TX which specializes in Hitting, Fielding, Pitching, and Catching.

Book a Lesson   |   Book a Clinic

Coach Quinton Haynes

Coach Haynes has been coaching athletes for over 14 years in baseball, football, and overall sports performance. In addition to being a Master Trainer with LA Fitness and NL, he has coached at the, select, high school, and collegiate levels.  As a former multiple sport athlete and a prospect from Tyler JuCo and Northwestern Oklahoma State University, his career was cut short due to an arm injury which led him into his coaching career.

Quinton grew up in Houston, TX and Cedar Hill, TX and attended Cedar Hill HS.

He specializes in pitching, catching, fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He is an owner and certified coach of NL and currently is a football and baseball coach at Lake Highlands HS in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Adam Bosch

Coach Bosch has been coaching athletes for over 10 years in baseball, softball, and overall sports performance. He has coached at the select, high school, and collegiate levels.  He is a former multiple sport athlete and a former 2 way prospect as a left handed pitcher (LHP), first base (1B), and outfielder (OF) with a big arm and footspeed while playing at Richland College and Cameron University.

Adam grew up in Dallas, TX and went Lake Highlands HS.

He specializes in pitching, catching, fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He is a certified coach of NL and currently is an assistant baseball coach at Richland College in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Kole Enright

Coach Enright is a former 3rd round draft pick of the hometown Texas Rangers after being selected 99th overall in the 2016 draft, Kole played 5 seasons within the Rangers organization and one season in the Marlins farm system.

Kole grew up in Orlando, FL and went to West Orange HS.

He specializes in fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He is a certified coach of NL and currently does lessons, classes, camps, and clinics in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Emilie Hoelscher

Coach Hoelscher is currently a LHP that has plays at UTA and also played ed at Tyler JuCo and UTD.
In 2023, she was named ASC Pitcher Of The Year, ASC First Team, and broke the UTD school record for most strikeouts in one season with 151.

In 2022, she pitched in 27 games with 14 starts as a transfer freshman for the Comets…named third team All-ASC…posted 8-8 record and team-best 2.89 ERA with 90 strikeouts in 109.0 innings pitched, both also team highs…tossed eight complete games added two saves…recorded season-best eight strikeouts against St. Thomas on Feb. 22…named Academic All-ASC.

She grew up in Waco, TX and played at Robinson HS.

She specializes in pitching, catching, fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. She is a certified coach of NL and currently does lessons, classes, camps, and clinics in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Cole Johnson

Coach Johnson is a versatile utility player that has played as a catcher, infielder, and outfielder at UTD.

In 2022, she played in and started 37 games for the Comets as a freshman…hit .283 with six doubles, one triple and two home runs…scored 16 runs and added 16 RBI…had a 10-game hitting streak during the season and collected seven multiple-hit contests…named Academic All-ASC

Cole grew up in the Houston, TX area and played softball at Bellaire High School where she was named Two-time first team all-district selection…also played golf at BHS, earning first team all-district honors twice as well…member of National Honor Society.

She specializes in catching, fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. She is a certified coach of NL and currently does lessons, classes, camps, and clinics in Dallas, TX.

Book a Lesson   |   Book a Clinic

Coach Everett Allen

Coach Everett Allen has been coaching athletes for over 4 years in baseball, football, and overall sports performance. He has coached select, high school, and collegiate athletes.  He is a former multiple sport athlete and a high school and collegiate starting leadoff catcher.
He was known to have a big arm, incredibly quick feet, and overall great footspeed while playing at Navarro Jr. College.

Everett grew up in Cedar Hills, TX and went Cedar Hill HS.

He specializes in catching, fielding, base running, hitting, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He is a certified coach of NL and currently runs a mentorship program in the Dallas, TX area.

Book a Lesson   |    Book a Clinic

Coach Ramon Garza

Coach Ramon Garza Ramon went to high school at San Antonio Reagan where he was a part of 2 state final appearances and was selected to the THSBCA State All-Star game. He went on to play college baseball at Cornell University, where he was the Big Red’s primary shortstop as a freshman and was a three-year letterman. During this time, he was also a part of the 2018 Harwich Mariners in the Cape Cod League and the 2019 Valley League champion Charlottesville TomSox. Ramon then grad transferred to the University of Texas at Dallas where he received his masters in finance and was a part of 2 ASC championships with the Comets. He was also a 2 time ASC tournament MVP, 2 time All-ASC, 2 time All-Region middle infielder and a 2022 1st team All-American. Ramon started his coaching career as the head coach of the Charlottesville TomSox where he lead the team to another Valley League Championship and became the first coach to win the league as both a player and a coach.

He specializes in hitting, fielding, base running, catching, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He currently lives and coaches in the North Dallas, TX area.

Book a Lesson   |    Book a Clinic

Coach Anthony Jones

Coach Jones has been coaching for over 10 years in baseball and overall sports performance. He has coached select/rec youth, high school, and collegiate athletes. He is a former utility player as well as a high school and collegiate starting middle infielder.
He was known to have wide range, quick hands, a live arm, and overall great footspeed while playing at Richland Junior College.

Anthony grew up in Garland, TX and went North Garland HS.

He specializes in hitting, fielding, base running, and overall sports performance with a keen focus on the mental game and approach to being a successful all around player. He is a certified coach of NL and currently is an assistant baseball coach at Richland College in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Jason Moore

Coach Jason Moore has been coaching baseball and softball athletes for over 10 years. He has coached multiple select, high school, and collegiate athletes with several former players moving onto play college baseball. He is a Lake Highlands native and former multi-sport athlete.
Jason was a high school State Champion and multi-year D1 collegiate all-conference athlete.

Jason grew up in Dallas, TX, attended Lake Highlands HS and Lamar University in Beaumont, TX.

He specializes in pitching, catching, fielding, hitting, base running, and overall sports performance with a keen focus on finding, fixing and training proper mechanics. Jason not only teaches his players what to do to get better, but helps his players learn to self-diagnose the problem causes and effects. He is a certified coach of NL and currently does lessons, classes, camps, and clinics in Dallas, TX.

Book a Lesson   |    Book a Clinic

Coach Cameron Calhoun

As former Division 1 NJCAA & NAIA college athlete, Coach Calhoun brings a wealth of experience with a passion for the game and knows what it takes to succeed at the highest levels of the game. His own journey from player to coach has equipped him with valuable insights, strategies, and a network to help young baseball players navigate the challenges and opportunities that come with pursuing excellence and taking their game to the next level.

Cameron grew up in Houston, TX, attended Dulles HS in Sugar Land, TX.

He specializes in pitching, catching, fielding, hitting, base running, and overall sports performance with a keen focus on finding, fixing and training proper mechanics. Coach Calhoun is a certified coach of NL, does lessons, classes, camps, and clinics in Dallas, TX and is currently the Head Baseball Coach at Coram Deo Academy in Flower Mound, TX.

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